Your Menopause Toolkit

We're building a trusted library of tools, guides, and expert tips to support you through every stage of menopause. Check back soon for resources curated by real healthcare professionals — no fluff, just facts.

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Downloadable Menopause Fact Sheets

We’ve handpicked reliable, clinician-backed resources to help you understand menopause, perimenopause, and women’s health transitions

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Jean Hailes Menopause Fact Sheet

One of the most widely trusted resources for Australian women. Learn about hot flushes, night sweats, mood changes, vaginal symptoms, and more.
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Managing Menopause – RANZCOG

Detailed information from leading OB/GYNs on treatment options, hormone therapy, and managing complex symptoms.
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Menopause Explained — Health.gov.au

Clear, accessible overview of what menopause is, what causes it, and what to expect at each stage.
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