Free Perimenopause Symptom Checker

What Our Perimenopause Assessment Covers

Our evidence-based questionnaire evaluates the most significant perimenopause indicators identified by Australian healthcare professionals

Menstrual Changes

Irregular periods, missed cycles, changes in flow intensity, and menstrual pattern disruptions over the past year

Hot Flashes & Night Sweats

Sudden heat sensations, excessive sweating, and temperature regulation issues experienced by 75% of perimenopausal women

Cognitive & Emotional Changes

Brain fog, concentration difficulties, mood swings, anxiety, irritability, and emotional volatility

Sleep Disturbances

Difficulty falling asleep, staying asleep, frequent awakening, and early morning waking patterns

Sexual & Intimate Health

Vaginal dryness, decreased libido, sexual discomfort, and changes in intimate relationships

Energy & Physical Changes

Unexplained fatigue, low energy, weight gain (especially around midsection), and family history factors

Start Your Free Perimenopause Assessment

This tool was created by healthcare professionals as a general guide only. It is not a substitute for individual medical advice. Please speak to your GP or healthcare provider for personalised care.

✅. 10 evidence-based questions

✅. Takes less than 3 minutes

✅. Instant personalized results

✅. No email or signup required

✅. Created by healthcare professionals

✅. Completely confidential

How Our Assessment Works

Answer 10 Questions

Our assessment covers the most clinically significant perimenopause symptoms, from menstrual changes to cognitive effects, using validated medical criteria.

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Receive Your Score

Get an immediate assessment of your likelihood of experiencing perimenopause based on weighted scoring of your symptoms.

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Get Personalised Guidance

Receive tailored recommendations for next steps, including when to consult your GP and find menopause specialists in Queensland.

Perimenopause in Australia

Research shows that Australian women experience perimenopause symptoms for an average of 4-8 years, with 67% reporting that symptoms significantly impact their quality of life. Many women don't realize their symptoms are hormone-related, often attributing them to stress or aging.

Our assessment helps identify where you are in this journey, using symptoms patterns commonly seen in Australian women aged 35-55.

When to See Your GP

• Your assessment indicates moderate to high likelihood of perimenopause

• Symptoms are affecting your work, relationships, or daily life

• You're experiencing severe mood changes or depression

• You're interested in hormone replacement therapy (HRT) options

• You want to discuss preventive health measures

Medicare Coverage

Consultations about perimenopause and menopause symptoms are covered under standard GP visits with Medicare. Specialist referrals may also be bulk-billed.

Frequently asked questions

How accurate is this perimenopause symptom checker?

Our assessment uses clinically validated questions weighted by medical significance. While it provides valuable insights based on established research, it's designed as a screening tool to help you decide whether to consult your healthcare provider, not as a medical diagnosis.

At what age do perimenopause symptoms typically start in Australia?

Most Australian women begin experiencing perimenopause symptoms between ages 40-50, though it can start earlier, particularly for those with family history. The average duration is 4-8 years before reaching menopause, which typically occurs around age 51 in Australia.

What should I do if my results suggest perimenopause?

Consider booking an appointment with your GP to discuss your symptoms and explore treatment options. You can also use our Queensland menopause clinic directory to find specialists near you who focus on women's health and menopause management.

Is this assessment free and private?

Yes, our assessment is completely free with no hidden costs. We don't collect personal information, require sign-ups, or store your responses. Your privacy is completely protected.

Can perimenopause symptoms be treated?

Yes, many perimenopause symptoms can be effectively managed through various treatments including hormone replacement therapy (HRT), lifestyle changes, and other medical interventions. The key is identifying symptoms early and working with healthcare professionals.

Helpful Resources

Find a Clinic Near You

Browse trusted menopause-focused services across Queensland.

Downloadable Fact Sheets

Clear, printable guides to symptoms, treatment options, and support.

Explore the Blog

Articles on what to expect, how to manage symptoms, and lived experiences from real women.